Nutrition and Wellness Coach

What is a nutrition and wellness coach?

A nutrition and wellness coach is someone who can guide you to make sustainable changes in your life. Sometimes we don’t always know where to begin or what those changes are.  Or we know all of the things we could be doing, but we just aren’t doing them.

Are you looking to be more active, maintain a healthy weight? Do you want to call on more joy and less stress? Find a way of eating that makes you feel your best. Do you feel overwhelmed when it comes to choices? New to new dietary restrictions? Are you struggling with time management or stress? Would you like to feel excited about life again? These are some general things I can help with.

By asking you about yourself and finding what your why is, we can deep dive into how you can become the very best version of yourself.

Why Work With Me?

My specialties include using my skills to help you obtain a functional, realistic approach to life. I believe it starts with the foundation of it all. Many times, that’s your home. If you need a kitchen cleanout, pantry reset, a remodel on your bedroom, help with organizing your closets and your junk drawers, I can help. Sometimes we just need someone there to help you make that first step! It’s amazing what we can achieve once the clutter is removed!

I can also help by using many other modalities that can aid in self care and self awareness practice. But my biggest asset to you will be that I will show up for you,  hold un biased, non judgmental space for you and listen. I will be your accountability support and cheerleader. There are not a lot of places in life where you can have that for yourself.

I’m interested! What are the next steps?

I’m a big believer in rapport. I think that having a connection is huge when it comes to being able to support you in the change and growth you deserve, so the first step would be to set up a free 60 minute consultation. We can set up a time and I will send you a short intake form to learn general information on your health history.

Our session will allow us to get to know one another and see if we are a good match for each other. If we both decide we are a good fit then we can go into more details about what you are looking for, questions you may have, and then set up a 3 or 6 month plan, go over paperwork, payment and schedule.

To set up a free consultation with me please send me your name and email below with a brief note of what you are looking for and I will contact you as soon as I can!

The first step is already done! I can’t wait to connect!

Love,

Jess

TESTIMONIALS