Why Smoothies and Smoothie Bowls
What are Super Food Smoothie Bowls. Smoothie bowls are one of the best summer breakfasts around. These quick and easy Smoothie Bowls are a great way to get in your daily vitamins and nutrients.
Make them in 5 minutes! On the go, no worries, just add some extra water or almond milk and take them as a smoothie to go!
They are so versatile, and delicious. Super Food Smoothie Bowls will work with almost anything you have laying around. Extra greens, have some fruit about to go bad, no problem add it in! They are so so pretty. You’ll definitely need to add them to the gram!
Sometimes I feel like I’m eating my dessert for breakfast! Cold and creamy, full of flavor. It definitely gives ice cream a run for its money in my eyes.
Smoothie Tips
When I make my any smoothie I like to use mostly frozen fruit. That way it will be thick and I won’t have to water it down with water or a milk subsitute.
If you are adding a liquid start with the minimum amount at first. That way you can get the exact consistency you want.
Protein powders and collagen powders are a great way to get extra protein in your smoothies.
Tropical Green Smoothie 
Blueberry Smoothie 
Cherry Mama Smoothie
What Are Super Foods?
Super foods is just another general term for nutrient dense foods. Every food has it qualities. Some are just beneficial then others.
Berries are high in fiber and their variety of colors mean they are high in antioxidants.
Bananas are a great source of Vitamin B6, Magnesium, Potassium, and Vitamin C.
Chia and Hemp Seeds are a great source of protein and Omega 3s. And they have the perfect crunch when you’re looking for some texture.
Pitaya Powder which is Dragon Fruit is a fruit grown in tropical regions and is high in fiber, vitamin c, omega 6 and 3 and also aids in gut health and digestions.
Coconut is a good fat. That also is a great source of fiber. It can help aid in heart health by increasing your HDL and lowering your LDLs. It is also full of Manganese and antioxidants with can boost your immune system.
Collagen is great for keeping your hair, and nails strong and aids in in bone and joint support.
Goji berries are a super food that come from Asia. They have beta carotene in them which promotes healthy skin. They are high in vitamin A and C which are great for the immune system.
Unsweetened Cacao Powder is a power house! The benefits are amazing. It’s a source of flavonoids and antioxidants. Flavonoids are polyphenolic molecules that help your body function more efficiently while protecting it against everyday toxins and stressors. Cacao also has trace levels of serotonin to increase your mood and boost your energy. It’s also rich in high in magnesium and the best part, it tastes amazing and takes you to your happy place!
Super Food Smoothie Bowls
Equipment
- Blender
Ingredients
Tropical Green Smoothie Bowl
- 1 Banana Frozen
- 1 Cup Pineapple Frozen
- 1 Cup Dinosaur Kale
- 1 Kiwi Skin removed
- 1 Scoop Marine Collagen
- 1/2 Cup Water
Blueberry Smoothie Bowl
- 1 Banana Frozen
- 1 Cup Blueberries Frozen
- 1 Tbsp Pitaya Powder
- 1 Tbsp Hemp Hearts
- 1 Scoop of Collagen Powder
- 1/4 Cup Water
Cherry Mama Smoothie Bowl
- Banana Frozen
- 1 Cup Strawberries Frozen
- 1/2 Cup Cherries Frozen
- 1 Tbsp Pitaya Powder
- 1 Tbsp Coconut Cream
- 1 Tbsp Chia Seeds
- 1 Scoop of Collagen
- 1/3 Cup Water
Cacao Smoothie Bowl
- 1 Banana Frozen
- 1 Cup Blueberries Frozen
- 1 Tbsp Cacao Powder I use Navitas Organic
- 1 Scoop Collagen
- 1/3 Cup Water
Optional Garnishes
- Goji Berries
- Coconut Shavings or Shredded Coconut
- Raspberries
- Blueberries
- Kiwi
- Chia Seeds
- Pineapple chunks
- Hemp Hearts
- Cherries
- Granola
Instructions
- Blend all your ingredients together until smooth.
- Pour it into a bowl and add garnish to it for a smoothie bowl. Or add more liquid to it and drink it as a smoothie.