Define Your Health and Happiness
One of my favorite dips of all time is Spinach Artichoke Dip. It’s creamy, rich, hearty and the perfect appetizer to get any party started, even if it’s only a party of one! I have on a search for a good spin dip since going …
These cold sesame asian noodles are my go to when I need something quick, easy and delicious. If I know I have to bring food to work for my lunch and I’m in a time crunch, or if I get home from a shift and …
I have been in search for a good buffalo wing for awhile now. Being gluten free can make it a little more tricky. I have learned to love cauliflower for its versatility and awesome blank canvas. I’ve had decent buffalo wings at restaurants but I …
I don’t miss meat often but there are certain things that you get a hankering for. One of those things for me is bacon. The smoky applewood bacon was my favorite. I loved putting it on sandwiches. I am personally not a fan of most …
Eggplant rollatini was a dish started by Italian immigrants using thin slices of eggplant to roll up stuffing made with cheese. They used eggplant in replacement of meat to cut on costs. Now days you can find many versions of this dish. It can take …
With fall weather comes the change in leaves, the cooler temps and my need for warm comfort food, especially soup. I love soup for its versatility. It’s such a great, tasty way to incorporate vegetables and protein into your diet. There is a whole spectrum …
There is nothing more comforting then a big bowl of pasta. After a long day there is nothing that you want more. At least for me. Carbs are like a delicious blanket hugging my insides! What do you do when you can’t decide what you …
Summer is here! It’s hot and humid and the sun is out. No complaining here though. If you are from the midwest like myself, you learn to appreciate all the seasons. Especially the ones that don’t hurt your face! In the summer I tend to …
If you are looking for the ultimate appetizer, look no further. Try these vegetarian buffalo meatless meatballs. Made with cannellini beans, quinoa and cauliflower, and smothered in buffalo sauce. These are high protein and good for you. Can be made gluten free and vegan. Dip …
These southwestern stuffed poblano peppers are one of my clients favorite meals. They frequently ask for them. They are simple, delicious, full of protein and can easily be made vegan. Roasted poblanos stuffed with quinoa, corn, black beans, enchiladas sauce and cheese. So good and …