Define Your Health and Happiness
Creamy White Bean Soup, is an easy rustic soup that can be made in under 30 minutes!! It utilizes an underrated ingredient in my eyes, canned beans! Not only do canned beans save time, they also still have all the health benefits as dried beans. …
Crunchy Chickpea Kale Salad is what you’ve been missing these past long fall nights. Nothing says comfort like a warm salad. This salad packs a punch with wilted kale, leeks, butternut squash, and brussels, topped with crunchy chickpeas and parmesan. Very similar to my other …
Beet lentil brown rice burgers are not only pretty, they are a delicious, hearty, plant based burger alternative. The texture of these burgers and the color will win over anyone’s heart. They are naturally high in protein, full of fiber and antioxidants. I love adding …
Simple Kung Pao Shrimp Stir fry. It’s quick and delicious. It can be made in just 20 minutes! A great meal for those nights that you are looking for something tasty and quick. Traditionally a Chinese dish most commonly made with chicken, this version is …
I could eat this Asian Salad with Sesame Dressing everyday. It is as delicious as it is gorgeous! It has every color of the rainbow. It’s got texture, flavor and is truly a show stopper. You can add additional protein like salmon or chicken. Or …
There is nothing more comforting to me on warm summer nights then a big delicious salad. If you are under the impression that salads are dull and basic. I am here to prove you wrong. I think that salads are underrated. It can be a …
These cold sesame asian noodles are my go to when I need something quick, easy and delicious. If I know I have to bring food to work for my lunch and I’m in a time crunch, or if I get home from a shift and …
Stir fries are one of my favorite go to dinners. They are quick and easy and you can load up on tons of vegetables and flavors. Stir Fry is a chinese cooking technique. Using a small amount of hot oil to cook veggies and protein, …
Alfredo. A rich creamy, indulgent white sauce. Who knew you could make just as decadent of a sauce using all plant based ingredients. Instead of using cream and parmesan cheese this Creamy Vegan Alfredo Pasta uses a blend of cashews, nutritional yeast, plant based milk …
I’m always searching for a way to incorporate more vegetables but still enjoy all my favorite foods. This spaghetti squash pizza crust is exceptional. It tastes great and it is low in carbs and full of vitamins. Load it with whatever you like and try …